About
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Hi, I'm Jacqui
Personal trainer of 15+ years and Mum of 2.
After working in commercial gyms for years I decided it was time to take matters into my own hands – Mums deserve better. Better care; greater knowledge; more compassion and less of the harmful ‘no pain no gain’ and ‘bounce back’ mentality.
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After I had my first child, I realised very quickly that knowing ‘what’ to do doesn’t mean you know ‘how’ to do it. I knew the do’s and don’ts of returning to exercise, but actually finding a way to be consistent with my own health goals amidst the chaos of motherhood was a whole different ball game! I wanted to progress towards greater fitness, strength and health in a way that not only served me, but that worked for my family too.
I wanted balance.
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This is where Mum and Mini Fitness was envisaged – out of my desire to offer to other's what I wish I had access to myself.
TRAIN WITH US
At Mum & Mini Fitness our mission is to support Mums in finding harmony in the juggle of motherhood and self-care; to find their own unique ‘balance’ between self and family, and to feel more radiant and alive.
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Over 3 years since we offered our first small group class, we have since refined the memberships we offer and feel confident that we have something for everyone.
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Read on to discover the ways we can support you.
RADIANT MUMS
Group & Platinum Coaching
Radiant Mums Coaching is the perfect solution to support you in rediscovering your true self - the vibrant and energetic YOU!
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If you're ready to feel confident and strong, and to live in your power - even through this crazy chaotic ride we call ‘motherhood’ - this is for you!
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Our ‘6 Keys to Radiance’ coaching model will see you:
Bounding out of bed in the mornings with energy and a zest for life…excited to tackle the day!
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Feeling confident in your existence and in your own skin, loving hard on yourself because YOU are worth it!
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Walking tall like the goddess you are… reconnected with your fun, play and passion, and feeling more alive than ever before!
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Enjoying the sensation of moving your body through regular exercise and being almost addicted to that sense of achievement and pride you feel after a workout!
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Owning your place as a nurturer, the Queen of your connected and calm family who spend joyous moments together.
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A family who… are resilient and well equipped to handle the challenges that life throws your way - together!
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We do this by welcoming you in to our exclusive Radiant Mums Village…and gifting you a front row seat to learn from other powerhouse Mothers!
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We're talking ALL the pieces of the puzzle met in one place!
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Nutritionists
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Relationship Experts
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Pre and Postnatal Exercise Specialists
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Baby Sleep consultants
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Confidence & Mindset Coaches
and more! Our membership is ever evolving to meet the needs of our village.
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You'll fall in love with good food and training your body and mind.
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Within this coaching model you can choose to work alongside the collective, or to receive programs and coaching that is tailored and individualised - JUST FOR YOU!
…so you can move through life in a way that feels right for you!
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And the best thing? We will be right there with you every step of the way. We understand the demands of motherhood so our approach is realistic… one small step at a time until all the small steps lead to ONE AMAZING RESULT!
STRONG MUMS
Classes & Online Coaching
Our Mums & Bubs classes are ideal for you if you're looking to stay active during your pregnancy, or return to exercise after having your child.
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We know our bodies change SO MUCH during pregnancy and childbirth, so our focus is on educating you in how to nurture and strengthen the new YOU.
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Our Mum & Mini Fitness classes will allow you to;
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Have confidence knowing you're moving safely and effectively
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Become educated about the changes in your body in pregnancy and postpartum, and how you can manage those
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Feel assured that you're targeting all the right areas to support you through motherhood
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Be welcomed into a safe space where no topic is taboo, and the community support fills your cup!
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Gain energy to tackle your days ahead
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Nurture your little one as much as you need to during the workout
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How do we deliver on our promise?
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Certified Pre and Postnatal Coach
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MumSafeTM Trainer
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Private training space
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Individual care and guidance provided
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We are all mothers - we understand.
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Our face to face classes are held in the amazing Oakford Community Centre where we get the best of both worlds; an indoor space with air conditioning AND our own private fenced play area for the kids (or for us to take our workouts outdoors when the weather permits!)
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Sam, Strong Mums Member
"By far the best place to come for mums. A coach that truly understands the changes in your body post baby and truly understands the change in your lifestyle post baby. Supportive, welcoming group of mums lead by someone who really cares about individualising your wellness journey even in a group setting. My baby loves it and I love it."
Amy, Strong Mums Member
"The most positive and welcoming environment & community for Mum's. Jacqui is a great communicator, very understanding, knowledgeable and has an incredible ability to ‘read the room’ -providing options each day to suit each mum and their physical/emotional state. She also knows when to challenge & push you, so you get the best of every class. The little humans are treated with such kindness & care and have a great time too. Mum & Mini fitness really is a game changer!"
Annabel, Strong Mums Member
"The most welcoming and supportive space for mums who want to return to exercise. It is clear Jacqui is passionate about what she does and her knowledge about women's bodies post birth helps provide an individulused approach to your training, even in a group setting. I love that I can bring my son with me and I can get a great workout in without having to worry about who will watch him!"
Keen to trial a class, or learn more about our Radiant Mums Coaching options?
Leave us a message below, we'd love to chat!
Contact Hours
Tues - Fri
9am - 3pm
Just like you, my family comes first. I will always endeavor to respond in a timely manner.
I appreciate your patience and understanding.
